Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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11. Get your Testosterone levels checked.

They don’t know why though.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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Cheers!

- Fish & Poultry

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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10. Incorporate breathwork in your morning routine.

- Fruits

Oxygen supplies energy to every cell in your body.

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4. Drink at least 3l of water daily.

Your gut will thank you.

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16. Don’t hang out with negative people.

3. Stop eating late at night

- Honey